Most suitable body weight is usually a nice feature to have since you can keep major health conditions like heart problems and also blood pressure at bay efficiently . But at the same time , it is not a very easy task to manage extra weight ; one must be watchful together with diligent to accomplish this main goal .
It is advisable to start up early in your efforts to keep an eye on and manage your BMI that in return suggests whether or not you are overweight or rather normal . So , what are
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